Healthy Oat muffins

Produce

• 1/2 cup Apple
• 1 Banana
• 1/4 cup B & R Farms Dried apricots

Canned Goods

• 2 tbsp Applesauce, unsweetened

Condiments

• 1/2 tbsp Honey

Pasta & Grains

• 1/2 cup Oats, old fashioned

Baking & Spices

• 1/2 tbsp Cocoa powder, unsweetened

Nuts & Seeds

• 2 tbsp Flax seeds