​Apricots are amazing

Apricots are amazing for so many reasons including the fact that they provide some great health benefits. First of all, Apricots are high in fiber. That means they ensure regularity, reduce cholesterol, and boost digestive health. Apricots are also full of antioxidants and are very nutritious while still being low in calories. One example of the antioxidants are called the flavonoids which protect against illnesses like diabetes and heart disease.

Apricots are also a great source of vitamins. Specifically Vitamin A, E and C. These vitamins can help protect your skin from UV rays, environmental pollutants, they can reduce your risk of a sunburn and also protect your eyes from damage. Vitamin C also promotes the growth of collagen which strengthens the elasticity in your skin.

Along with being hydrating, they are also high in potassium. This is great news because that means apricots can reduce blood pressure, reduce the risk of getting a stroke, and relieve the symptoms of menopause.